Your body needs oxygen to survive stress. Watch this video to see how to maximize your oxygen intake.
Your body needs oxygen to survive stress. Watch this video to see how to maximize your oxygen intake.
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Combat breathing is useful but one thing I have noticed about combat breathing is it tends to over oxygenate me. Thus I find it hard to settle into the shot. (Bear in mind I was a ‘stand off’ trigger).
Usually, when in a set, spotters comment that I appear like I’m almost asleep even after the round has been sent down range.
My pulse dropping to an average 45 BPM, and breaths average 9 BPM). You just can’t do that when you’re hyper-oxygenated.
As for handling stress?
I prefer to S.T.O.P something I’m pretty sure you’ll know well.
There again, when taking fire, I’ve never thought much about what I’m doing with breathing. That and I always thank Gawd for large capacity mags!
Keep safe my friend, as these are troubling time.
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